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MARCH
SPOTLIGHT
What does it mean to embody your truth this season?
Embodiment is an invitation—to step fully into ourselves, to align our thoughts, actions, and presence with the truth of who we are. It’s about moving with intention, breathing with awareness, and showing up not just for the world but for ourselves first.
Every time we root ourselves in the present moment, listen deeply to our bodies, and honor the connection between mind, body, and spirit, we are practicing this.
It is a continuous, intentional process of becoming.
This March, as we practice embodiment, we’ll explore what it means to live in alignment with our truest selves—not just in thought, but in action, energy, and connection. And what better way to deepen your practice than by showing up for yourself on the mat? Here's our spotlight events happening this month. Register here.
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Intentional Wisdom: This Month's Dharma Talk Conversation w/ Natalie Cone
Sun, Mar. 9 @12:15 PM
HYBRID
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The Family Room: Conversations That Heal w/ Dr. LaShaunna Lipscomb
Thursdays @6:00 PM
IN-STUDIO
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Unity in Motion: African Dance Class w/ Shaiday
Friday, Mar. 15 @ 7:00PM
IN-STUDIO
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Align & Vibe: A Community Flow w/ MiraBella
Wed, Mar. 19 @ 6:00PM
IN-STUDIO
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The Living Practice: A 50-Year Reflective Journey Through Yoga Featuring: Jana Long, Co-Founder of Black Yoga Teacher Alliance
Fri, Mar. 28 @7:00 PM
IN-STUDIO
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Whether you're looking to flow, restore, or build strength, our class passes and memberships are here to support your journey. Click here to reserve your space.
The Embodiment Bundle is a guide, a practice, a space to realign with yourself. To shift from scattered to steady, from tense to open, from disconnected to fully present.
What’s Included:
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4-Class Pass (Yoga & Meditation) – Move, stretch, and reset your body
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2 Group Healing Sessions – Release, breathe, and find strength in community.
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1 Healthy Conversation – A real discussion on embodying balance, ease, and alignment.
This is more than just a class pass—it’s a chance to reclaim your energy, your peace, and your presence.