​HOW TO JOIN OUR IN-STUDIO CLASSES

​

• Register in advance – Select your class and register at least 15 minutes before class begins. We do not accept last-minute walk-ins.

• Arrive early – Please bring a yoga mat and arrive 5-10 minutes early, as late entry is not permitted. Doors lock five minutes after class begins. See our policy for details.

• Check your class location – If your registration says [UPSTAIRS], your class is held in our upstairs space. To find it, walk along the left side of the building and look for the hanging Sankofa Yoga sign. Enter through that door to access the studio.

 

HOW TO JOIN OUR VIRTUAL CLASSES

​

• Register in advance – Select a class labeled "VIRTUAL" and register at least 30 minutes before class begins.

• Check your email – You will receive a Zoom link from FitGrid at least 10 minutes before class starts.

• Enhance your experience – If you're comfortable, turn your screen on so our instructors can assist you and stay connected.

​

EXPLORE OUR UNIQUENESS

​

• Specialty Classes – Explore Prenatal Yoga, Yoga for Addiction and Recovery, Pilates, etc..

• Healing & Mindfulness – Engage in Group Counseling, Meditation, Breathwork, and Contemplative Practices to cultivate inner peace and emotional resilience.

• Education & Growth – Deepen your practice with our Certification Courses, Teacher Trainings, and Workshops led by expert instructors.​