SUNDAY

10:00 AM              Mat Pilates ^ 

10:30 AM              Sankofa Flow ^ 

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath ^

6:30 PM                 Restorative Yoga ^

 

MONDAY

7:00 AM               Sun Salutations#

8:00 AM               Meditation for Awareness + Inner Wisdom#

5:00 PM                Yoga Sculpt^

6:00 PM                Yoga for Stress Relief*

6:30 PM                Island Flow ^

7:15 PM                Restorative Yoga ^ 

7:15 PM                Meditation for Beginners %#

                                                 

TUESDAY

8:00 AM               Meditation for Self-Compassion#

9:00 AM               Yoga for Everybody^

5:00 PM                Mat Pilates ^ 

6:00 PM                Group Counseling: Grief & Trauma ^ (1st & 3rd) 

6:00 PM                Deep Stretch + Sound Bath Meditation ^

6:15 PM                Healing Through Mindfulness Meditation ^ (2nd & 4th) 

7:15 PM                Freedom Flow ^ 

​

WEDNESDAY

7:00 AM                Rise + Flow #

8:00 AM                Sound Meditation for Realignment #

6:15 PM                Power Yoga 45^

6:00 PM                Yoga for Inner Peace^

7:05 PM                Deep Stretch Restorative^

7:15 PM                Sankofa Stretch + Flow^

                   

THURSDAY

8:00 AM                Breathwork for Clarity #

9:00 AM                Yoga for Everybody^

5:00 PM                Mat Pilates ^ 

6:00 PM                Deep Stretch + Sound Bath Meditation ^

7:15 PM                R&B Flow ^ 

 

FRIDAY

7:00 AM                Sun Salutations#

8:00 AM                Meditation to Nourish the Mind #

12:00 PM               Yin Yoga*  

6:00 PM                 Vibe + Chill^

6:30 PM                 Sankofa Slow Burn ^

​

SATURDAY

9:00 AM                Yoga for Beginners: Level 1 %^

9:00 AM                Power Yoga 45 ^ 

10:00 AM              Chakra Flow ^ 

10:15 AM              Yoga for Beginners: Level 2 %^

11:15 AM              Yoga for Deep Release*

12:30 PM               Prenatal Yoga*

​

*  in-person & virtually

#  virtual only

^ in-person only

% series

​

HOW TO TAKE OUR IN-STUDIO CLASSES

​

Pre-register for class online. We do not accept last minute walk-ins. Bring a yoga mat and kindly arrive 5-10 minutes before class starts as we do not accept late entry. Doors lock three minutes after class begins.

​

HOW TO TAKE OUR VIRTUAL CLASSES

​

Select the class that says "VIRTUAL" in the front of the name and ​register at least 15 minutes prior to the start of class. You will receive an email from FitGrid with a Zoom link at least 10 minutes before class starts. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

​

STAY UP TO DATE ON CLASSES

​

Class offerings (in-person or virtual) are subject to change. Please view the live scheduler below or the MindBody app to stay updated!

​